https://oftheancients.com/blogs/news/yerba-mate-history-use-indigenous-peoples 2023-11-03T13:22:24-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/Yerba-Mate-Traditional-Cup-History.jpg?v=1699035744 The History of Yerba Mate & Its Use By Indigenous Peoples Traditional Yerba Mate cup with leaves as historically used https://oftheancients.com/blogs/news/rhodiola-roseas-ancient-history-and-first-recorded-use-by-greek-physician-dioscorides 2026-07-21T17:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/ancient-greek-temple.jpg?v=1699035744 Rhodiola Rosea's Ancient History And First Recorded Use By Greek Physician Dioscorides Ancient Greek temple overlooking a city with female statues https://oftheancients.com/blogs/news/the-history-of-herbal-tinctures 2023-11-03T16:04:02-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/herbal-tincture-bottles-with-plants.jpg?v=1699035746 The History of Herbal Tinctures The History of Herbal Tinctures - Of The Ancients | Master-Crafted Herbal Tinctures https://oftheancients.com/blogs/news/some-energy-drinks-and-coffee-beverages-contain-more-sugar-than-glazed-doughnuts 2026-07-13T16:10:11-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/glazed-doughnuts-sugar-content-energy-drinks-coffee.jpg?v=1699308957 Some Energy Drinks And Coffee Beverages May Contain More Sugar Than Glazed Doughnuts Glazed doughnuts with sugar https://oftheancients.com/blogs/news/how-to-choose-a-high-quality-herbal-tincture 2026-07-13T16:10:11-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/herbal-tincture-bottle-extract-dropper.jpg?v=1701734998 How to Choose A High Quality Herbal Tincture Herbal tincture bottle with dropper liquid extract https://oftheancients.com/blogs/news/lionel-messi-loves-yerba-mate-and-for-good-reason 2026-07-13T16:10:11-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/lionel-messi-yerba-mate.jpg?v=1700249909 Lionel Messi Loves Yerba Mate, And For Good Reason https://oftheancients.com/blogs/news/rhodiolas-use-in-traditional-tibetan-medicine-by-tibetan-monks 2026-07-21T17:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/traditional-tibetan-medicine-rhodiola.jpg?v=1701747388 Rhodiola's Use In Traditional Tibetan Medicine Tibetan Monastery building in the mountains https://oftheancients.com/blogs/news/the-history-of-lions-mane-throughout-traditional-medicine 2026-07-21T17:46:08-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/History-of-lions-mane-traditional-medicine-growing-on-wood_5eb9aeae-46ec-4a8e-a9d3-73ec639992e7.jpg?v=1760648480 The History of Lion's Mane Throughout Traditional Medicine https://oftheancients.com/blogs/news/of-the-ancients-announces-new-logic-lions-mane-nootropic-with-clinically-proven-mycothrive 2025-10-27T17:40:41-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/Of-The-Ancients-Logic-Lions-Mane-Nootropic-MycoThrive-Launch_fb269bef-9b1d-4346-92f3-9623d7083017.jpg?v=1761604841 Of The Ancients Announces New Logic Lion's Mane Nootropic With Clinically Proven MycoThrive https://oftheancients.com/blogs/news/how-to-take-lions-mane-tincture-a-complete-beginners-guide 2026-07-13T16:10:11-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/lions-mane-tincture-on-counter_0788b679-4d13-49bd-87be-5d363b2d7aba.jpg?v=1776870418 How to Take Lion's Mane Tincture: A Complete Beginner's Guide https://oftheancients.com/blogs/news/lions-mane-tincture-vs-capsules-vs-powder 2026-09-08T23:15:03-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-30385882.jpg?v=1788927297 Lion's Mane Tincture vs Capsules vs Powder: Which Format Is Best? A hand selecting a single tan supplement capsule from a scattered pile on a clean white surface https://oftheancients.com/blogs/news/how-long-does-lions-mane-take-to-work 2026-07-13T18:58:54-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-17893244_947af4db-a5b9-4936-8b03-76188a462751.jpg?v=1782838705 How Long Does Lion's Mane Take to Work? What the Research Shows A cup of coffee on a desk https://oftheancients.com/blogs/news/lions-mane-side-effects-and-safety 2026-09-20T10:37:19-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-38858007.jpg?v=1789918586 Lion's Mane Side Effects and Safety: The Honest, Research-Based Guide A lion's mane mushroom with its distinctive cascading white spines https://oftheancients.com/blogs/news/lions-mane-fruiting-body-vs-mycelium 2026-07-22T16:12:31-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-1643416_a45d4829-db8e-4002-94dd-2b6cdacb58b4.jpg?v=1784754751 Lion's Mane Fruiting Body vs Mycelium: Why It Decides Quality Close-up of white mushrooms https://oftheancients.com/blogs/news/hericenones-and-erinacines-lions-mane-ngf 2026-07-13T16:24:48-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-4172199.jpg?v=1782765162 Hericenones and Erinacines: The Lion's Mane Compounds Behind NGF Forest mushroom close-up in nature https://oftheancients.com/blogs/news/whole-root-turmeric-vs-curcumin 2026-08-09T19:46:37-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6220710_e17996a9-ad52-4cd7-970f-1da0f5217d9e.jpg?v=1782766909 Whole Root Turmeric vs Curcumin: What's the Difference? Whole turmeric root with ground turmeric powder on wood https://oftheancients.com/blogs/news/turmeric-tincture-vs-capsules-vs-powder 2026-08-09T19:49:33-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-5584413_2eb109a1-c5d6-471a-b385-8fc8f330fdf5.jpg?v=1782767009 Turmeric Tincture vs Capsules vs Powder: Which Is Best? Turmeric powder on a wooden spoon https://oftheancients.com/blogs/news/magnesium-glycinate-vs-citrate-vs-oxide 2026-08-19T20:13:34-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-208518_94fa742d-ade5-47b0-b1a0-2366df37d8c1.jpg?v=1784754658 Magnesium Glycinate vs Citrate vs Oxide: Which Is Right for You? Capsule supplements spilling from a bottle https://oftheancients.com/blogs/news/best-time-to-take-magnesium-glycinate 2026-07-22T16:15:28-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/sunshine-vs-moonlight.png?v=1784754928 Best Time to Take Magnesium Glycinate (Morning or Night?) https://oftheancients.com/blogs/news/do-you-need-black-pepper-with-turmeric 2026-08-09T20:47:07-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6220708_033b268a-06ba-4214-b1b0-05b9657b31f7.jpg?v=1786326427 Do You Need Black Pepper With Turmeric? Not Always Turmeric root and powder on a rustic wooden surface https://oftheancients.com/blogs/news/how-to-take-a-turmeric-tincture 2026-08-09T19:46:38-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-29672336.jpg?v=1784133199 How to Take a Turmeric Tincture: A Complete Beginner's Guide Turmeric powder spread with a wooden spoon https://oftheancients.com/blogs/news/lions-mane-and-coffee 2026-07-13T16:33:38-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-3944417_978b1efb-4e10-42c9-9e80-fcda003d872b.jpg?v=1782838811 Lion's Mane and Coffee: Should You Stack Them? Person holding a white ceramic mug of coffee https://oftheancients.com/blogs/news/magnesium-glycinate-benefits 2026-07-14T12:28:02-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-marcus-aurelius-9788841_c2723261-e41b-4dca-b5c3-6b06725f7eef.jpg?v=1784050082 Magnesium Glycinate Benefits: What the Research Shows https://oftheancients.com/blogs/news/alcohol-free-vs-alcohol-tinctures 2026-08-23T08:30:33-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6724480.jpg?v=1782765199 Alcohol-Free vs Alcohol Tinctures: Glycerin Explained Person holding a dropper bottle near a lamp https://oftheancients.com/blogs/news/lions-mane-dosage-how-much-to-take 2026-07-21T17:38:49-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/lions-mane-mushroom_239a6c56-7810-463f-b5c1-4a417f7453bd.png?v=1784673529 Lion's Mane Dosage: How Much Should You Take? https://oftheancients.com/blogs/news/lions-mane-yamabushi-monks 2026-07-13T19:01:22-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-36928655_bdd63144-7ce5-4e05-8b2a-51e9d5df918a.jpg?v=1783789621 Lion's Mane and the Yamabushi: The Monk Mushroom Misty mountain landscape, the kind of highland home to Japan's mountain ascetics https://oftheancients.com/blogs/news/magnesium-glycinate-for-sleep 2026-07-13T16:37:26-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/sleep.png?v=1783789713 Magnesium Glycinate for Sleep: The Calm Mineral https://oftheancients.com/blogs/news/golden-milk-turmeric-ritual 2026-08-09T19:48:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-10738363_20244344-4a20-466b-8ad2-ec2b9d017012.jpg?v=1783434921 Golden Milk: The Ancient Turmeric Ritual (With a Recipe) A warm cup of spiced milk in a glass https://oftheancients.com/blogs/news/turmeric-in-ayurveda-golden-spice 2026-07-13T19:04:07-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-678414_1768a87a-c793-47e0-928f-75195032e233.jpg?v=1783434828 Turmeric in Ayurveda: 4,000 Years of the Golden Spice Assorted spices in white ceramic bowls, as used in traditional Indian cooking and Ayurveda https://oftheancients.com/blogs/news/lions-mane-for-focus 2026-08-19T20:12:05-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-5387268_6cec8dae-eb8c-402a-8c3c-870acb180d6c.jpg?v=1783789571 Lion's Mane for Focus: A Guide to Deep Work Person writing in a notebook while using a laptop at a desk, focused work https://oftheancients.com/blogs/news/foods-high-in-magnesium 2026-07-13T16:39:59-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-8524290_f634367e-3ad0-40f9-90dc-677c23fd4a70.jpg?v=1783972981 Foods High in Magnesium: The Best Sources Close-up of almonds, a food high in magnesium https://oftheancients.com/blogs/news/magnesium-glycinate-vs-l-threonate 2026-07-21T16:34:07-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-13534594_a28d8cd8-eda1-44ef-8603-96bca71565ad.jpg?v=1784669647 Magnesium Glycinate vs L-Threonate: Which to Pick Dietary supplement capsules https://oftheancients.com/blogs/news/signs-of-low-magnesium 2026-07-14T12:13:00-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-9667139_443540cd-0534-4bf2-bdaf-5c6fab131439.jpg?v=1784049180 Signs of Low Magnesium: What to Look For Supplement pills on a surface https://oftheancients.com/blogs/news/best-time-to-take-turmeric 2026-08-09T19:45:19-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-7988018.jpg?v=1783982553 Best Time to Take Turmeric (and What Matters More) Fresh turmeric root and powder https://oftheancients.com/blogs/news/how-much-turmeric-per-day 2026-08-09T19:48:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-17380332_00472d68-cbf1-40a5-9cbb-822d396b7ed5.jpg?v=1784673305 How Much Turmeric Per Day? A Clear Answer Turmeric root and ground turmeric https://oftheancients.com/blogs/news/turmeric-and-ginger 2026-08-09T19:47:08-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6220709_54d5c8ad-1c0f-4006-81ba-e6f431367446.jpg?v=1784049522 Turmeric and Ginger: Why They're Paired Turmeric powder and root, often paired with ginger https://oftheancients.com/blogs/news/what-is-a-nootropic 2026-07-13T19:04:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6344232.jpg?v=1783982555 What Is a Nootropic? A Plain-English Guide Study and focus, books on a desk https://oftheancients.com/blogs/news/adaptogens-vs-nootropics 2026-07-15T11:57:58-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6103377.jpg?v=1784134678 Adaptogens vs Nootropics: What's the Difference? Dried herbs and botanicals https://oftheancients.com/blogs/news/lions-mane-and-reishi 2026-07-15T11:57:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-14240174_b0c162ac-d2a5-497f-9736-fed96b96d5b2.jpg?v=1784134626 Lion's Mane and Reishi: The Day-and-Night Stack Functional mushrooms https://oftheancients.com/blogs/news/what-does-lions-mane-taste-like 2026-07-14T12:15:12-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/lions-mane-mushroom.png?v=1784049312 What Does Lion's Mane Taste Like? https://oftheancients.com/blogs/news/best-natural-nootropics 2026-07-25T10:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-8293789_9ec2de92-7df0-46d0-84c0-3a2456eae15d.jpg?v=1784993171 Best Natural Nootropics for Focus and Clarity A calm, focused desk setup for deep work https://oftheancients.com/blogs/news/lions-mane-vs-cordyceps 2026-08-04T09:17:19-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-19021725_eaf56a61-fdd2-4d29-a240-73a6d3fa0e49.jpg?v=1785853039 Lion's Mane vs Cordyceps: Which Mushroom Is Right for You? Functional mushrooms in a natural setting https://oftheancients.com/blogs/news/ashwagandha-vs-lions-mane 2026-07-25T10:29:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6103379.jpg?v=1784993346 Ashwagandha vs Lion's Mane: Which One Do You Need? Dried herbs and botanicals on a table https://oftheancients.com/blogs/news/l-theanine-and-caffeine 2026-08-04T09:18:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-8421662_7eb56932-7ce8-4633-bee6-ad9f28f90dbf.jpg?v=1785853086 L-Theanine and Caffeine: The Calm-Focus Stack A calm workspace for focused work https://oftheancients.com/blogs/news/what-are-functional-mushrooms 2026-07-27T12:11:49-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-20890536_0671eb81-d05d-4ce1-b530-341dacaa6ea1.jpg?v=1785172309 What Are Functional Mushrooms? A Plain-English Guide Functional mushrooms in a natural setting https://oftheancients.com/blogs/news/magnesium-for-stress 2026-08-04T09:15:49-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-3683051_634ecc3e-44b3-4f44-bbe9-aa9fa85db6aa.jpg?v=1785852949 Magnesium for Stress and Everyday Calm Dietary supplement capsules on a surface https://oftheancients.com/blogs/news/magnesium-and-lions-mane 2026-07-27T12:10:58-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-3850700_3ae29187-e4f7-4f54-911b-46c5b40623eb.jpg?v=1785172258 Can You Take Magnesium and Lion's Mane Together? Supplement capsules on a surface https://oftheancients.com/blogs/news/magnesium-and-vitamin-d 2026-07-27T12:09:00-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-3850811_5092887e-883d-4b84-8f00-f04ebb60896a.jpg?v=1785172140 Magnesium and Vitamin D: Why They Work Together Dietary supplement capsules on a surface https://oftheancients.com/blogs/news/turmeric-tea-benefits 2026-08-09T19:45:19-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-7988006_216bdbe9-380c-4576-967a-02d5d300053d.jpg?v=1784993248 Turmeric Tea: Benefits and How to Make It Fresh turmeric root and ground turmeric https://oftheancients.com/blogs/news/best-adaptogens-for-energy-and-stress 2026-07-25T10:28:22-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-5480169_3a271456-3ff7-4fbf-af34-76cf28ac9981.jpg?v=1784993302 Best Adaptogens for Energy and Stress Dried adaptogenic herbs and botanicals https://oftheancients.com/blogs/news/best-time-to-take-lions-mane 2026-08-03T15:54:12-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-4329687_0f49fef4-d12a-424f-a282-bf321f67aadb.jpg?v=1785790452 Best Time to Take Lion's Mane (Morning or Night?) Lion's mane mushroom in a natural setting https://oftheancients.com/blogs/news/reishi-mushroom-benefits 2026-08-07T15:43:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-29057748_d57baabc-8ebe-4989-9b5b-be8d2481db00.jpg?v=1786135386 Reishi Mushroom Benefits and Uses Reishi and functional mushrooms in nature https://oftheancients.com/blogs/news/rhodiola-rosea-benefits 2026-08-23T08:31:10-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-837275.jpg?v=1785685381 Rhodiola Rosea Benefits and Uses Dried adaptogenic herbs and botanicals https://oftheancients.com/blogs/news/what-is-l-theanine 2026-08-08T10:57:04-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6550123_f394cd82-94a8-4641-9a85-dea153cca23b.jpg?v=1786204624 What Is L-Theanine? The Calm Compound in Tea A calm workspace for focused work https://oftheancients.com/blogs/news/turkey-tail-mushroom-benefits 2026-08-03T15:54:48-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-31432967_c5395bb3-538b-4884-b338-24fee70d078a.jpg?v=1785790488 Turkey Tail Mushroom: Benefits and Uses Turkey tail mushrooms growing on wood https://oftheancients.com/blogs/news/ginseng-vs-rhodiola 2026-08-23T08:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6103501.jpg?v=1785685498 Ginseng vs Rhodiola: Which Adaptogen for Energy? Dried adaptogenic roots and herbs https://oftheancients.com/blogs/news/magnesium-glycinate-dosage 2026-08-07T12:03:25-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-7615410_4eb49510-f1d6-45e7-8a72-635d21182ced.jpg?v=1786122205 Magnesium Glycinate Dosage: How Much Should You Take? Dietary supplement capsules on a surface https://oftheancients.com/blogs/news/nootropics-for-studying 2026-08-03T16:34:55-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-3769987_932d3d11-4e1b-4736-b431-ccbe23120325.jpg?v=1785792895 Nootropics for Studying: A Student's Practical Guide A student's desk set up for studying https://oftheancients.com/blogs/news/fresh-turmeric-vs-powder 2026-08-23T08:29:58-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-7988011.jpg?v=1785685623 Fresh Turmeric vs Turmeric Powder: What's the Difference? Fresh turmeric root beside ground turmeric powder https://oftheancients.com/blogs/news/bacopa-monnieri-memory-herb 2026-08-03T15:55:21-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6694144_934d0f50-2b27-482a-aefc-d839c6ccf7f2.jpg?v=1785790521 Bacopa Monnieri: The Traditional Memory Herb Dried herbs and botanicals on a table https://oftheancients.com/blogs/news/lions-mane-benefits 2026-08-06T18:40:38-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-5690649_ac6e55e7-6b74-4faa-a9b9-3b4b43892635.jpg?v=1786059638 Lion's Mane Benefits: What the Research Actually Shows Lion's mane mushroom in a natural setting https://oftheancients.com/blogs/news/turmeric-benefits 2026-08-09T19:49:34-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/turmeric-spice-at-market.jpg?v=1786122134 Turmeric Benefits: What the Golden Spice Is Valued For https://oftheancients.com/blogs/news/what-are-adaptogens 2026-08-05T11:13:29-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6694164_fc314ec9-c4ab-4b31-a54b-5c77c30da3e0.jpg?v=1785946409 What Are Adaptogens? A Plain-English Guide Dried adaptogenic herbs and botanicals https://oftheancients.com/blogs/news/ashwagandha-benefits 2026-09-20T10:37:19-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6694166.jpg?v=1789918634 Ashwagandha Benefits and Uses Dried ashwagandha root and powder arranged on a dark surface https://oftheancients.com/blogs/news/mushroom-coffee-benefits 2026-08-05T11:10:47-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-3977213_6510b33e-7b5b-43b7-b5ca-73fb63059160.jpg?v=1785946247 Mushroom Coffee: Benefits and How It Works A cup of coffee on a wooden table https://oftheancients.com/blogs/news/chaga-mushroom-benefits 2026-08-07T12:00:21-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/chaga-mushroom-growing_f914d42f-3762-426d-bd89-5bf69a6385d7.jpg?v=1786122021 Chaga Mushroom: Benefits and Uses https://oftheancients.com/blogs/news/why-alcohol-free-glycerin-extracts 2026-08-05T11:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-9131866_8cdd22b9-84b8-4574-85a1-bb93fb530d16.jpg?v=1785946195 Why We Choose Alcohol-Free: The Glycerin Advantage Herbal botanicals and a dropper bottle https://oftheancients.com/blogs/news/full-spectrum-whole-plant-extraction 2026-08-04T09:14:40-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/crushed-herbs_80c5525b-6db0-4899-b2f8-2ddb5ad5df96.png?v=1785852880 What Full-Spectrum, Whole-Plant Extraction Really Means https://oftheancients.com/blogs/news/how-we-make-our-extracts 2026-08-06T18:38:53-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-15666789.jpg?v=1786059533 How We Make Our Extracts: Clean, Simple, and Tested Herbal botanicals prepared for extraction https://oftheancients.com/blogs/news/sustainability-low-waste-extracts 2026-08-06T18:37:43-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-18235102_7469722c-632f-4365-873d-92fac7931985.jpg?v=1786059463 Sustainability and Low-Waste Herbal Extracts A forest, representing sustainable botanical sourcing https://oftheancients.com/blogs/news/lions-mane-guide 2026-08-09T21:39:35-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/lions-mane-mushroom-market.jpg?v=1786329575 The Complete Lion's Mane Guide https://oftheancients.com/blogs/news/turmeric-guide 2026-08-09T21:39:59-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-12122270_956d93e4-ee25-4d0f-a7b0-270cf15eb642.jpg?v=1786329599 The Complete Turmeric Guide Fresh turmeric root and ground turmeric powder https://oftheancients.com/blogs/news/magnesium-guide 2026-08-09T21:39:47-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-7722651_b14340d5-79b2-4426-8cfc-2e4946cc6f2d.jpg?v=1786329587 The Complete Magnesium Guide Magnesium supplement capsules on a surface https://oftheancients.com/blogs/news/how-to-read-a-mushroom-supplement-label 2026-08-21T19:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-35285836.jpg?v=1787359583 How to Read a Mushroom Supplement Label Amber dropper bottles of herbal mushroom tincture photographed from above on a dark surface https://oftheancients.com/blogs/news/cordyceps-benefits 2026-08-21T19:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-31023688.jpg?v=1787359843 Cordyceps Benefits and Uses A single wild mushroom growing from green forest moss https://oftheancients.com/blogs/news/do-you-need-to-cycle-adaptogens 2026-08-21T19:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-5480262.jpg?v=1787359888 Do You Need to Cycle Adaptogens? Hands sorting loose dried herbs on a wooden work surface https://oftheancients.com/blogs/news/supplements-and-medications-what-to-check 2026-08-22T12:13:41-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-8657297.jpg?v=1787359929 Supplements and Medications: What to Check Before You Start Interior of a pharmacy with rows of wooden medicine drawers https://oftheancients.com/blogs/news/beyond-melatonin-sleep-support 2026-08-21T19:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6541081.jpg?v=1787359970 Beyond Melatonin: Sleep Support That Isn't a Hormone A person resting in a dimly lit bedroom at night https://oftheancients.com/blogs/news/what-causes-brain-fog 2026-08-22T12:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6763595.jpg?v=1787419687 What Actually Causes Brain Fog A person sitting by a window looking tired and unfocused https://oftheancients.com/blogs/news/stacking-adaptogens-and-nootropics 2026-08-22T12:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-17604925.jpg?v=1787419732 Can You Take Adaptogens and Nootropics Together? A Stacking Guide Supplement bottles and vials arranged in a flat lay on a green background https://oftheancients.com/blogs/news/why-you-crash-in-the-afternoon 2026-08-22T12:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6837643.jpg?v=1787419773 Why You Crash in the Afternoon A woman slumped tiredly at a laptop during the working day https://oftheancients.com/blogs/news/are-nootropics-safe 2026-08-22T12:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-9243372.jpg?v=1787419818 Are Nootropics Safe? What the Word Actually Covers A laboratory microscope used for supplement testing https://oftheancients.com/blogs/news/how-to-choose-a-supplement-brand 2026-08-22T12:32:12-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-5656753.jpg?v=1787419861 How to Choose a Supplement Brand: A Buyer's Checklist Rows of labelled apothecary jars on a wooden shelf https://oftheancients.com/blogs/news/cortisol-and-stress 2026-08-23T11:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-12548080.jpg?v=1787419909 Cortisol and Stress: What It Does and What the Evidence Supports Calm open water at sunrise viewed from the end of a pier https://oftheancients.com/blogs/news/mushroom-powder-vs-extract 2026-09-23T09:18:39-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-11448189.jpg?v=1789925009 Mushroom Powder vs Extract: Which Actually Does Anything? Finely ground brown mushroom powder in a shallow wooden bowl https://oftheancients.com/blogs/news/beta-glucans-explained 2026-09-23T09:18:39-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-8326473.jpg?v=1789925049 Beta-Glucans Explained: The Number That Actually Matters Laboratory test tubes containing coloured solutions during analysis https://oftheancients.com/blogs/news/what-does-standardized-extract-mean 2026-09-23T10:07:35-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-9243559.jpg?v=1789925089 What Does "Standardized Extract" Actually Mean? Liquid being poured between laboratory glassware during testing https://oftheancients.com/blogs/news/do-supplements-expire 2026-09-24T12:39:35-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6654122.jpg?v=1789925132 Do Supplements Expire? What the Date Actually Means Glass storage jars arranged on an open wooden kitchen shelf https://oftheancients.com/blogs/news/how-to-cook-lions-mane-mushroom 2026-09-24T12:39:46-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-28153008.jpg?v=1789925179 How to Cook Lion's Mane Mushroom Sliced mushrooms browning in a cast iron skillet https://oftheancients.com/blogs/news/maitake-mushroom-benefits 2026-09-25T09:16:33-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-5569546.jpg?v=1789925227 Maitake Mushroom: Benefits and Uses A cluster of golden frilled wild mushrooms arranged on a dark surface https://oftheancients.com/blogs/news/shiitake-mushroom-benefits 2026-09-25T09:16:59-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-24029954.jpg?v=1789925269 Shiitake Mushroom: Benefits and Uses Fresh shiitake mushrooms with brown caps on a wooden surface https://oftheancients.com/blogs/news/history-of-adaptogens 2026-09-26T13:25:13-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-30484324.jpg?v=1789925315 The History of Adaptogens: A Cold War Invention The reading room of a historic library lined with bookshelves https://oftheancients.com/blogs/news/single-mushroom-vs-mushroom-blend 2026-09-26T13:25:14-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-12512672.jpg?v=1789927537 Single Mushroom or a Blend: Which Should You Buy? An assortment of brightly coloured supplement capsules arranged on a flat surface https://oftheancients.com/blogs/news/what-is-bioavailability 2026-09-27T11:08:17-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-705395.jpg?v=1789927581 What Is Bioavailability, and Why Does It Decide Everything? A single water droplet creating concentric ripples on a still surface https://oftheancients.com/blogs/news/is-organic-worth-it-for-supplements 2026-09-27T11:08:42-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-5231012.jpg?v=1789927623 Is Organic Worth It for Supplements? Neat rows of herbs growing in an open cultivated field https://oftheancients.com/blogs/news/why-supplement-prices-vary 2026-09-30T22:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-5900135.jpg?v=1789927666 Why Supplement Prices Vary So Much A calculator and paperwork on a desk during a cost comparison https://oftheancients.com/blogs/news/tremella-mushroom-benefits 2026-09-30T22:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-35024587.jpg?v=1789927714 Tremella Mushroom: Benefits and Uses A pale frilled jelly fungus growing on a fallen log https://oftheancients.com/blogs/news/holy-basil-tulsi-benefits 2026-09-30T22:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-13995284.jpg?v=1789927758 Holy Basil (Tulsi): Benefits and Uses A potted basil plant with broad green leaves grown indoors https://oftheancients.com/blogs/news/schisandra-berry-benefits 2026-09-30T22:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-4116845.jpg?v=1789927803 Schisandra Berry: Benefits and Uses A dense cluster of bright red berries on the branch https://oftheancients.com/blogs/news/ginkgo-biloba-benefits 2026-09-30T22:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-35090160.jpg?v=1789927849 Ginkgo Biloba: Benefits and Uses Golden ginkgo leaves on the branch in autumn light https://oftheancients.com/blogs/news/eleuthero-siberian-ginseng-benefits 2026-09-30T22:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-9977194.jpg?v=1789944280 Eleuthero (Siberian Ginseng): Benefits and Uses Dense conifer forest in the Siberian taiga https://oftheancients.com/blogs/news/astragalus-root-benefits 2026-09-30T22:09:42-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-16122304.jpg?v=1789944325 Astragalus Root: Benefits and Uses A stack of dried sliced root used in traditional herbal preparation https://oftheancients.com/blogs/news/gotu-kola-benefits 2026-09-30T22:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-33566050.jpg?v=1789944367 Gotu Kola: Benefits and Uses Round green leaves of a low creeping plant covering the ground https://oftheancients.com/blogs/news/green-tea-extract-egcg 2026-09-30T22:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-30221573.jpg?v=1789944412 Green Tea Extract and EGCG: What to Know Bright green matcha powder beside a bamboo whisk on a pale surface https://oftheancients.com/blogs/news/turmeric-golden-paste-recipe 2026-09-30T22:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-15389416.jpg?v=1789944455 Turmeric Golden Paste: The Recipe and Why It Works A jar of golden turmeric paste beside fresh lime on a woven mat https://oftheancients.com/blogs/news/building-a-daily-supplement-routine 2026-09-30T22:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-3923160.jpg?v=1789944504 Building a Daily Supplement Routine That You'll Actually Keep A hand holding supplements beside a glass of water on a kitchen counter https://oftheancients.com/blogs/news/taking-supplements-with-or-without-food 2026-09-30T22:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-793785.jpg?v=1789944547 Should You Take Supplements With or Without Food? A breakfast plate of eggs and avocado on toast https://oftheancients.com/blogs/news/how-to-tell-if-a-supplement-is-working 2026-09-30T22:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-6962951.jpg?v=1789944628 How to Tell If a Supplement Is Actually Working A person writing notes in a small notebook https://oftheancients.com/blogs/news/traditional-chinese-medicine-vs-ayurveda 2026-09-30T22:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-36503380.jpg?v=1789944672 Traditional Chinese Medicine and Ayurveda: How They Differ Rows of ceramic herb jars on wooden shelving in a traditional pharmacy https://oftheancients.com/blogs/news/what-are-tonic-herbs 2026-09-30T22:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-12809571.jpg?v=1789944716 What Are Tonic Herbs? A wooden bowl of mixed dried herbs and roots beside glass storage jars https://oftheancients.com/blogs/news/autumn-herbal-traditions 2026-09-30T22:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-28846992.jpg?v=1789944765 Autumn Herbal Traditions: What the Season Was For Trees in full autumn colour along a quiet path https://oftheancients.com/blogs/news/reishi-vs-ashwagandha 2026-09-30T21:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-29789480.jpg?v=1789944810 Reishi vs Ashwagandha: Which Evening Herb? A lit candle glowing warmly in a darkened room https://oftheancients.com/blogs/news/cordyceps-vs-rhodiola 2026-09-30T21:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-33874841.jpg?v=1789944853 Cordyceps vs Rhodiola: Which for Energy? A trail runner moving along a mountain ridge in morning light https://oftheancients.com/blogs/news/lions-mane-vs-bacopa 2026-09-30T21:42:50-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-photo-35698025.jpg?v=1789944931 Lion's Mane vs Bacopa: Which for Memory? A long corridor of bookshelves in an old library https://oftheancients.com/blogs/news/natural-society-logic-lions-mane-clinical-studies 2026-09-29T16:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/History-of-lions-mane-traditional-medicine-growing-on-wood.jpg?v=1790718253 Natural Society Examines the Two Clinical Studies Behind Logic Lion's Mane A lion's mane mushroom growing on a fallen log, showing the cascading white fruiting body https://oftheancients.com/blogs/news/what-is-a-certificate-of-analysis 2026-10-05T10:35:05-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/of-the-ancients-heavy-metals-tested.jpg?v=1791035911 What Is a Certificate of Analysis? Third-party laboratory testing badge representing certificate of analysis results for a supplement https://oftheancients.com/blogs/news/what-does-fda-registered-mean 2026-10-05T10:35:05-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/crushed-herbs.png?v=1791035913 What Does "FDA-Registered Facility" Actually Mean? Crushed dried herbs on a work surface in a manufacturing setting https://oftheancients.com/blogs/news/dual-extraction-explained 2026-10-05T10:35:05-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/pexels-planka-28700281.jpg?v=1791035991 Dual Extraction: Why Mushrooms Need Two Solvents Lion's mane mushroom growing in a woodland setting before harvest and extraction https://oftheancients.com/blogs/news/alpha-vs-beta-glucans 2026-10-05T10:35:05-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/Lions-Mane-Mushroom-Extract-Of-The-Ancients.jpg?v=1791036066 Alpha vs Beta Glucans: Why the Letter Matters Close-up of a lion's mane mushroom fruiting body, the source of beta-glucans https://oftheancients.com/blogs/news/heavy-metals-in-supplements 2026-10-05T10:35:05-05:00 weekly https://cdn.shopify.com/s/files/1/0801/9351/9907/articles/turmeric-spice-at-market_d800056f-c7f8-4364-b0a1-1a037f93c00b.jpg?v=1791036067 Heavy Metals in Supplements: How to Read the Numbers Loose botanical material at an open-air market, the kind of raw ingredient tested for heavy metals